You can create and perform any workout: strength, crossfit, endurance, stretching, meditation, Pilates, yoga.
Create your own exercises or add any that you are interested. Specify the muscles that work in the exercise and the degree of their participation. Add if you need the weight of the projectile and a link to the description of the exercise.
Create methods of performing exercises: specify how long the approach lasts-the number of repetitions or time. Specify the length of rest.
The number of repetitions can be specified as a percentage of the maximum number. Specify the number of approaches. The time of work and rest may depend on the time of previous approaches, as well as the number of repetitions.
Thus, you have a lot of flexibility to create exactly the execution method you need. For example, you can easily make a "Ladder" or "Reverse ladder".
Create execution plans: specify what exercises you want to perform, when you want to perform them, and by what methods. The totality of the implementation plans form the training. Between workouts can be easily switch, thus you can for example to train 2 weeks on one scheme, and then 3 on the other.
Control your fitness: specify how long the muscle needs to work to be fully trained and how long it takes for the muscle to fully rest.
When performing exercises, you can clearly see how the training of your muscles increases. In the picture, the muscles are colored from red-the muscle is not trained to green-the muscle is trained. Add a widget to your home screen and visualization of fitness will always be in front of you.
Analyze training results: 10 types of charts are available for analysis.
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